We Lead Lions
Personal Performance Consulting
Helping You Build Efficient Solutions To Fuel Your Journey
ARE YOU OPERATING AT PEAK PERFORMANCE?
Check out the video below to see if you are operating at your peak
Performance Coaching
We provide Personal Performance Consulting to highly driven, highly motivated individuals looking to reach their performance goals and fit solutions into their highly demanding lifestyle so they can operate at peak performance. We're not just about fitness and while it is a cornerstone we also provide solutions on how to properly balance nutrition, supplementation stacking, sleep, mindset and more. It's about working together to build solutions to help you maintain peak performance.
Commitment to Veteran & LEO Community
As a Veteran owned company we understand the unique lifestyles, goals, experience, drive and challenges that we face in our day to day lives both in and out of service. We have special programs, discounts, and expertise to help combat and conqueror those challenges and provide access to resources that are very much in need within our community.
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Helping You Achieve Success
Unlock Your Full Potential. Say Hello to THE NEW YOU
We provide executive Personal Performance Consulting to highly driven, highly motivated individuals looking to reach their goals and fit solutions into their highly demanding lifestyle so they can operate at peak performance. We're not just about fitness and while it is a cornerstone we provide solutions on how to balance nutrition, supplement properly for performance, balance sleep, mindset, relational health and balance and more. It's about working together to build solutions to help you maintain peak performance.
Efficient Fitness Solutions
Nutrition and Supplementation Planning
Sleep Management
Stress Management and Mindset
Rejuvenation Therapies HRT, TRT, Pep
Performance Enhancement (PEDS) Planning and Guidance
Lifestyle Coaching and Behavioral Change
Relationship Coaching
Fitness / Nutrition Planning
Fitness and nutrition is the cornerstone of peak performance. We will help you plan a regimen that will fit your lifestyle and your goals. Most fail because the plans they try and implement are not sustainable or are counter productive to each other. We take the guesswork out of it, make it sustainable, and build it to be custom to your needs and goals. Without having your health on point you will be left spinning your wheels in all other aspects of your life.
Sleep Management
Next to being properly balance in your nutrition and supplementation your quality and management of sleep is the next highest priority in achieving peak performance, balancing stress, recovery, and cognitive function.
Sleep management coaching is a transformative approach designed to help individuals achieve restful, restorative sleep and improve overall well-being. Through personalized assessments and evidence-based strategies, our coaches work with clients to identify sleep disruptors, develop healthy bedtime routines, incorporation of cutting edge technologies and cultivate mindfulness practices that promote relaxation. By addressing factors such as stress, lifestyle habits, and environmental influences, sleep management coaching empowers individuals to make sustainable changes that enhance sleep quality and duration. With a focus on holistic wellness, our coaching not only aims to improve sleep but also supports better physical health, emotional resilience, and cognitive performance, enabling clients to wake up rejuvenated and ready to face each day with renewed energy and clarity.
Mindset Coaching and Practices
Mindset coaching, breathwork, and embodiment practices are powerful tools that foster personal growth and transformation. Mindset coaching focuses on shifting limiting beliefs and cultivating a positive, growth-oriented mindset that empowers individuals to achieve their goals. Breathwork techniques enhance awareness and regulate emotions, promoting mental clarity and reducing stress, while also facilitating a deeper connection to oneself. Embodiment practices encourage individuals to engage with their physical presence, helping to integrate mind and body for holistic well-being. Together, these approaches create a comprehensive framework that supports individuals in unlocking their potential, nurturing resilience, and living a more authentic and fulfilled life
Medical Weight loss and Rejuvenation Therapies
Medical weight loss therapies and rejuvenation therapies offer comprehensive solutions for individuals seeking to enhance their health, vitality, and overall well-being. Medical weight loss programs are designed to provide personalized strategies that address the unique challenges of weight management, incorporating evidence-based approaches such as nutritional guidance, exercise plans, and, when appropriate, pharmaceutical interventions. Rejuvenation therapies, including Hormone Replacement Therapy (HRT), Testosterone Replacement Therapy (TRT), and peptide therapies, target hormonal imbalances and age-related decline, helping to restore energy levels, improve mood, and enhance metabolic function. These therapies work synergistically to promote optimal health, support weight loss efforts, and rejuvenate the body, empowering individuals to reclaim their vitality and enjoy a more vibrant life.
What Is Personal Performance Consulting and Who is it for?
Personal Performance Consulting works with you to implement solutions into your life to help maintain peak performance so that you can handle all the stressors we carry as high achieving individuals and the toll it takes on our system.
This starts with Fitness, Nutrition and Supplementation as the cornerstone because you have to put your body in a position to operate at peak performance before you can tackle the other containers. You have to have balance and sustainable solutions in this that fit your lifestyle in order to have consistency and fuel yourself properly. You need to have a detailed personalized plan to accomplish this in order to have any level of consistency and success.
Next we typically address sleep, breathwork, and embodiment practices to help with the mental and recovery side. Our mental health and cognitive function is so critical to our daily lives as high achievers and executives and while we can boost performance through nutrition and supplementation we have to incorporate sleep and mental work at the core. Embodiment practices help keep us grounded and give us the mental clarity needed to function at a very high level.
From there once we have an established base we can tackle other things like lifestyle coaching, relationship coaching, and much more utilizing our network and collaborations. This is why it is critical to do goal setting and spending some time with you to get a clear picture of what Peak Performance means to you.
You want to walk into a room and command it just with your presence
Executives, Business Professionals, High Achieving Individuals
Individuals that need to perform at a high level
Individuals that need a high degree of cognitive function
Individuals that understand the value of Return on Investment and Investing in themselves
Individuals that want more out of their life and feel like they are leaving so much on the table
Does the thought of not reaching your full potential keep you up at night?
You are capable of so much more. To unlock your potential, you need a plan and proven framework
Despite All of Your Success,
Does This Sound Like You?
You try and prioritize, but you feel like you’re getting pulled in a thousand different directions trying to balance it all and feel like you have to sacrifice yourself just to keep up.
You’re easily distracted and lack consistency or feel like you are constantly putting out fires.
You know you’re leaving too much on the table but don't feel you have enough in the tank to do anymore than you already are.
You know that there’s no time to underperform and want to feel like you are capable of operating at peak performance.
You want a better life and a proven framework to create it.
About Me
I am a retired USMC Veteran and dad of 3. I was a High School and College Division 1 athlete in football and have been involved in athletics in some aspect or another my whole life. I spent my post military career working in IT Security working with executives of Fortune 500 companies and had been an athletic coach for the better part of 15 years before retiring from athletic coaching.
I am now retired and have dedicated myself to Fitness Consulting, Mentoring, Leadership, Nutrition, Life/Relationship Coaching, and Embodiment Practices, specifically to motivated business professionals, executives, and CEO's and helping guide high functioning and highly driven individuals operate at their peak performance through those practices due to their highly demanding lifestyle. I am fully NASM Certified in multiple disciplines and have invested tremendously in some of the best coaches in the world to mentor under.
My story has all of the twists and turns along the way. I endured a catastrophic spinal injury that cut my military career short. I have since built a successful corporate career, managed people, multi million dollar sales territories, worked directly with C-Level executives and large scale projects. So I personally understand the lifestyle and the demands that are placed on high functioning driven individuals. I let the stresses of life, work, parenting, relationships, marriages, and divorce wear me down physically and mentally. I then had my awakening and I spent the better part of 5 years completely rebuilding myself physically and mentally. Through Mentorships, Education, Coaching, and Investing in Myself, Mentally and Physically I have become stronger than I ever thought possible through a journey of education, fitness, nutrition, meditation and embodiment practices.
I wake up with the goal of being the best version of myself everyday and have put my body and mind in a position to be able to keep up.
- CEO NuME Consulting
Jason Minnamon
Our Foundation
NuME was actually completely by chance and was a bi product of my own personal journey. I worked with and mentored under some of the best coaches in the industry, invested in my education and certifications, again for my own personal benefit and as others started to watch my transition, they asked what the secret was. I started working with a few executives that I had previous business relationships with and realized how much knowledge and information I was sitting on and realized how incredibly selfish it was to not share that information with others. So I spent the next year building technology and delivery systems to work with clients that needed efficiency and for solutions to be highly mobile, utilized my network and built collaborations and thus NuME was born.
Testimonials
“I've struggled hard with my weight for my entire life. I always looked to food for relief and comfort and exercise was far from my To do list. At my biggest I was knocking on the
door of the 400-pound mark but after years and years of bad habits and trying different diets, I decided to get into the gym and give it a shot. This is where I met Jason and he introduced me to his Nume program. This is also where my life would unexpectedly change for the best reasons. Forget the word diet!!! In fact, in his words “Erase it from the dictionary”. This program goes far beyond what any diet system could accomplish
and so do the results. This program is about steady lifestyle adjustments and taking back control of your life on your own, one step at a time, with as much guidance and wisdom as you need from the mentors at NuME. It's about providing you with the tools
to be successful in your own right. With Jason and Nume. We
were able to build a meal plan that works with my tastes and a workout regimen that still
allows me to work my 40+ hour a week job and go about life feeling better than ever. Nume was and still is always by my side anytime I need guidance or encouragement.
Like the strongest of wolf packs, no one is meant to feel judged or left behind. Jason is the man! He will always tell you he's just a guide, a helping hand, but this program along with his guidance has forever changed my life for the best reasons possible. Since
starting this journey, I have lost close to 200 pounds and have been able to maintain a body I feel more and more comfortable and confident with every day. Today I am at a comfortable 200 pounds and plan to use the skills and knowledge provided by Nume to
continue my journey and enjoy the new life set before me. A happier, healthier, more positive life. Stay strong!!! The impossible is possible!!!!”
-Craig
Auburn, NY
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Online Coaching Programs
Project Alpha
WHAT YOU'LL LEARN:
How to properly Build and Maintain a fitness and nutrition plan to match different goals.
How to build and plan out mesocycles with matching fitness and nutrition plans.
A 6 Week shred protocol to make you lean at the end of your cycles.
How to change your Mindset and Lifestyle
WHAT YOU'LL GET:
Access to all the tools, tech, and apps that I use to coach clients
6 Months access to workout builder/tracker
Access to the coaching community and group
Weekly live training calls that will include Q&A as well as troubleshooting
Email and Messaging direct support with me
Discounts on supplement line
Project Bravo
WHAT YOU'LL LEARN:
How to properly Build and Maintain a fitness and nutrition plan to match different goals.
How to build and plan out mesocycles with matching fitness and nutrition plans.
A 6 Week shred protocol to make you lean at the end of your cycles.
How to change your Mindset and Lifestyle
WHAT YOU'LL GET:
Access to all the tools, tech, and apps that I use to coach clients
6 Months access to workout builder/tracker
Access to the coaching community and closed Veteran Only group
Access to Veteran Resources and Network
Weekly live training calls that will include Q&A as well as troubleshooting
Email and Messaging direct support with me
Discounts on supplement line
Men's Empowerment Group
WHAT YOU'LL LEARN:
How to build yourself better
Information on Nutrition and Fitness
Information on Meditation, Mindset, and Embodiment Practice
Information on balancing your
relationships, building, and leading from your masculine core
WHAT YOU'LL GET:
Weekly Live Call
Private Community Group Access
Direct Messaging Access For Support
Collaboration with other men trying to build themselves better
Networking with men growing and building in business and life
Access to Macro Calculator, Meal Planner, and Weight Tracking tools for balancing fitness and nutrition
Insight and discounts on tools to build your fitness plan and routines
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
WE BELIEVE TO OUR CORE
If you have a top 10% achievement in life and you’re still average in your physical appearance and performance, personal fitness, relationships, and mindset it says something.
You can fool the masses, but you can’t fool other high achievers, including yourself. Nothing shows character more than being mediocre in any area of your life. You might even be seen as a “leader”, but there is a painful truth that most successful high achievers know......5, 6, and 7
can not lead 8, 9, or 10. So if you’re not at least an 8, you’re leading sheep not lions.
If you can look in the mirror and say you’re not at your best…Then what are you waiting for. The truth is...If your dedicated enough to achieve a top 10% body, mind, and relationships it says something about your DISCIPLINE and CHARACTER and it opens the door for you to always perform at your peak.
It’s about being a LION and leading other lions. It’s about being respected by the top 10% of your peers, where when you walk into a room you command it and people turn their head notice.
Don’t Wait Any Longer. Start Forging Your Own Path Today!
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